Ideal Weight Calculator
Estimate your ideal body weight range based on height and gender using multiple formulas.
About Ideal Weight
Which formula is most accurate?
No single formula is perfect for everyone. The Hamwi and Devine formulas were developed for clinical use. The range shown gives you a practical target. Body composition (muscle vs fat) matters more than the number on a scale.
Should I aim for the exact ideal weight?
Not necessarily. These are statistical averages. Athletic individuals may weigh more due to muscle mass. Focus on healthy habits rather than hitting a specific number.